{"product_id":"well-built-kids-warrior-i","title":"Well Built Kids - Warrior I","description":"\u003ch3\u003eAuthor: Brandon LaRue\u003c\/h3\u003e\n\u003cp\u003eBrandon is the owner of Well Built Kettlebells and Well Built Humans. He is also a former strength coach for the Chicago Cubs and has helped thousands of people from weekend warriors, hard core athletes, and even couch potatoes.\u003c\/p\u003e\n\u003ch3\u003eGet Started Info \u0026amp; Tips\u003c\/h3\u003e\n\u003cp\u003eThis program is simple to follow and designed to introduce kids to 4 basic kettlebell strength exercises. The program is delivered in downloadable PDF format with video links to all the exercises for the warm-up and training program. This program is great for beginners of all ages, but designed for kids ages 7 and up. For beginners it builds a good foundation to build upon, and most importantly establishes the habit of daily exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat You Need\u003c\/h3\u003e\n\u003cp\u003eA kettlebell and your body.\u003c\/p\u003e\n\u003ch3\u003eWhen to Train: Schedule and Rest\u003c\/h3\u003e\n\u003cp\u003eThis 6 week program is designed to be done 5-7 days\/week. This is to encourage kids to become consistent and disciplined with their fitness training. Be sure to perform the warm-up before every training session.\u003c\/p\u003e\n\u003cdiv class=\"epyt-video-wrapper\"\u003e\u003ciframe id=\"_ytid_55077\" width=\"480\" height=\"270\" data-origwidth=\"480\" data-origheight=\"270\" data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/T81iXb07HR0?enablejsapi=1\u0026amp;autoplay=0\u0026amp;cc_load_policy=0\u0026amp;cc_lang_pref=\u0026amp;iv_load_policy=1\u0026amp;loop=0\u0026amp;modestbranding=1\u0026amp;rel=0\u0026amp;fs=1\u0026amp;playsinline=0\u0026amp;autohide=2\u0026amp;theme=dark\u0026amp;color=red\u0026amp;controls=1\u0026amp;\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"Well Built Humans Lifestyle Gear","offers":[{"title":"Default Title","offer_id":55869421355313,"sku":"sku-44641042006204","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/4680\/3761\/files\/Copy-of-Well-Built-Kids-Promo.jpg?v=1787439400","url":"https:\/\/selfrescuetactical.com\/products\/well-built-kids-warrior-i","provider":"Self Rescue Tactical ","version":"1.0","type":"link"}